Support Sites
If you or someone you know is struggling—emotionally, mentally, or in a relationship—these confidential resources are here to listen and help. You are never alone.
Crisis Text Line
- crisistextline.org
- Text HOME to 741741
What is it?
A free, confidential 24/7 text line that connects you with trained crisis counselors who can help you through anxiety, panic, grief, or any overwhelming moment.
How to use it:
Text HOME to 741741 from anywhere in the U.S. You’ll connect with a real person who listens, supports, and helps you find next steps.
Love is Respect
- loveisrespect.org
- Text LOVEIS to 22522
- 1-866-331-9474
- Online chat available
What is it?
A national resource for young people experiencing or questioning unhealthy or abusive dating relationships.
How to use it:
Chat, text, or call to talk about healthy relationships, boundaries, or supporting a friend. Peer advocates offer real-time guidance in a judgment-free space.
National Sexual Assault Hotline
- hotlaine.rainn.org
- Text HOPE to 64673
- 1-800-656-4673
- Online chat available
What is it?
A confidential, 24/7 hotline from the nation’s largest anti-sexual violence organization, for anyone affected by sexual violence.
How to use it:
Call or use the online chat to talk with someone who will listen, believe you, and help you explore options—with no pressure to report. Call or chat to reach trained specialists for emotional support, information, or local referrals—whether an assault happened recently or years ago.
Suicide & Crisis Lifeline
- 988lifeline.org
- Text 998
- 998
- Online chat available
What is it?
A free, confidential service for anyone in emotional distress or thinking about suicide —or for anyone worried about someone else.
How to use it:
Dial or text 988 anytime to connect with trained counselors who will listen, help you stay safe, and guide you toward support.
The Trevor Project
- thetrevorproject.org
- Text START to 678678
- 1-866-488-7386
- Online chat available
What is it?
24/7 crisis and suicide prevention for LGBTQ+ youth and young adults.
How to use it:
Call, text, or chat online to connect with affirming counselors who understand LGBTQ+ experiences and identity-related stress.
National Domestic Violence Hotline
- thehotline.org
- Text START to 88788
- 1-800-799-7233
- Online chat available
What is it?
A confidential 24/7 hotline for anyone experiencing or witnessing domestic or relationship abuse—including emotional, physical, or financial.
How to use it:
Call, text, or chat online for safety planning, shelter options, or guidance on helping a loved one stay safe.
SAMHSA National Helpline
What is it?
A 24/7 information and referral service for individuals and families facing mental health or substance use issues.
How to use it:
Call anytime for confidential treatment referrals, support groups, or local recovery programs.
NAMI Helpline
- nami.org/help
- Text HELPLINE to 62640
- 1-800-950-6264
- Online chat available
What is it?
NAMI HelpLine (National Alliance on Mental Illness) is a free resource offering education, referrals, and support for anyone facing mental health challenges—or supporting someone who is.
How to use it:
Call or text to ask about treatment options, community programs, or how to talk to loved ones about mental health.
No More Directory
What is it?
A global directory connecting you to local organizations working to end domestic violence and sexual assault.
How to use it:
Enter your location to find hotlines, shelters, counseling, and advocacy services near you.
International Helpline
What is it?
A global directory of verified emotional support hotlines and mental health services in more than 100 countries.
How to use it:
Select your country or region to find local phone numbers, chats, and online support in your language.